Clocked a solid eight hours in bed last night but still woke up feeling tired and restless today? Although we spend one-third of our lives sleeping, not all of it equates to quality slumber. Poor sleep quality can lead to many side effects such as a lack of concentration or a grumpy mood. Break this unhealthy cycle by building yourself a cozy bed! Learn how to sleep well by using the right bedding accessories such as a weighted blanket or a mattress protector. Trust us, these small improvements add up to make a huge difference to getting a good night’s sleep!
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