Guided Meditation
2 Deepener and Relaxation Techniques: Counting Down and Staircase
Multiple relaxation triggers and activators used for ensuring the best possible results
NO Background Music
Format MP3, length 18:44 minutes
This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change.
This material is thought to provide you support in your continuous work toward achieving your dreams, overcoming your limiting beliefs and becoming all you can be, all you want and you know you deserve.
The process works best of you do not overanalyze, and if you repeat it at least 7 times over one month period.
I (first person) Deppener relaxation process. Counting and the Staircase techniques have been used for the relaxation and induction process.
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