Product information:
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
Topics Covered:
What is the keto diet
The secret of the keto diet
Benefits and risks of the diet
Ketogenic diets to choose from
What you can and can’t eat on the keto diet
How to kickstart ketosis
Tips for going keto
How to meal plan
Meal planning vs meal prepping
Keto-friendly recipes
And much more!
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