Guided Mindfulness Exercise
Guided Healing Journey, Breathing Anchoring and Body Tension Release
NO Background Music
Format MP3, length 12 minutes
This is a guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change.
The process works best of you do not overanalyze, and if you repeat it at least 7 times over one month period.
'' This will be a mindful breathing guided meditation, we will focus on your breathing, we will make it your anchoring, knowing that wherever your mind might wonder, you can always return to your breath, and we are going to be using a special breathing technique that I am going to describe for you in a just minute… first, let us relax…. ''...
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